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Kids can be fussy over food, which might be problematic at times, since it may deprive them of essential nutrients needed for their body. The...
Learn how foods help to regulate the gut which in turn regulates our metabolism, body weight, immune function, brain function and mood.
Find out why fermented foods may be more nutritious than in their unfermented form.
3 Health and Beauty Secrets you need to know to look and feel your best this Hari Raya!
In the month of Ramadan, Muslims in Malaysia fast for a total of 14 hours. In order to beat the fatigue this Ramadan, rehydration is essential...
Find out how to get a natural energy boost; without the artificial sweeteners, processed sugars and caffeinated beverages.
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