Maintaining a healthy weight can be a challenge. Many a times, we wish to lose weight but we don’t do it out of lack of knowledge or motivation.
Being overweight is not just a cosmetic concern. Based on current research, we understand that excess weight may affect you in various aspects: -
- Metabolic impacts – Gout, fatty liver, high blood pressure, diabetes mellitus, high blood cholesterol, certain cancers and subfertility
- Psychological impacts- Insomnia, depression, eating disorders, and poor self-esteem
- Mechanical impacts- Sleep apnoea, osteoarthritis, incontinence and gastric reflux
- Financial impacts- Income, employment, disability, insurance
Kuvings has developed a 21-day guided programme to help you shred excess weight. We call it “Flab2Fab” HealthFriend Package. Under this programme, you will be equipped with right knowledge, handy skills and positive mindset in managing your weight. Not only this programme promotes healthy weight loss, but also ensures its sustainability in long run.
Highlights of the “Flab2Fab” Program:
- Personal health coaching offered by trained dietitians and nutritionists
- Weekly classes/workshops* offering knowledge and skills development
- Guided meal plans including juicing plan based on your requirements and lifestyle
- Daily online communication for close follow-up and problem-solving
- Weekly progress tracking to refine goals and action plans
*There are four weekly workshops offered in this programme. Each session covers a unique topic that is essential in in helping you to lose weight i.e. Week 1 ‘Personalised Meal Planning’, Week 2 ‘Calorie Counting’, Week 3 ‘Grocery Shopping with Dietitians & Nutritionists’ & Week 4 ‘Mindful Eating’. These workshops are beyond classroom lecturing. Instead, hands-on components are built in to ensure true learning and real-life application in you.
After undergoing a 21-day programme with us, we hope you not only lose weight and feel better physically, you will also be stronger mentally. You would have equipped and empowered yourself with all you need to reset your health and lead a healthy life.
Listen to Elaiza who joined the pilot cohort of the Flab2Fab programme sharing the story of her journey.
21-days Guided Plans to help you achieve your health goals.
You will be prescribed a balanced diet which includes juice recipes containing essential nutrients to help your body burn off body fats. Your coach will guide you to keep a food journal and provide you the knowledge to make good food choices and portions. You will be taught on what is a healthy eating plan, how to count calories and given an overall understanding about nutrition.
“Flab2Fab” Program Details (21 days):
- Personal Health Coach
- Guided meal plans
- Juice recipes for weight loss
- Daily online communication
- Progress tracking