“I want to lose weight, but I don’t know where to start.”
“Why can’t I lose weight even I eat less?”
“There are so many opinions about dieting and weight loss. Who should I trust?”
Are those statements above familiar to you? Kuvings has heard you. You are not alone!
This workshop provides an overview about common weight loss issues and their coping strategies based on current science. There is a fun online quiz to help reinforce your learning from the talk (Don’t worry, it is not an exam!). This workshop also presents to you on how to incorporate technology to maximise your nutrient intake even when you go on diet. At the end of the workshop, you will gain better understanding about weight loss and learn some practical tips to achieve your weight target.
The workshop will be conducted by a team of certified dietitians and nutritionist in Kuvings.
You will be in good hand and smart brain! Worry free.
Below are some of the key topics to be discussed at the workshop:
• Define ‘overweight’ and ‘obesity’ in various contexts
• Understand its direct and indirect health implications
• Address the complexity of body weight issues
• List the science-based dietary principles that bring successful weight loss
• Real-life testimonies of participants who went through Flab to Fab programme
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